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How to Make Healthy Habits Stick for Kids

Everyone loves New Years. It's a time for us to erase the shortcomings of last year, as well as allow us to open a fresh book filled with blank pages of opportunity that allow us to fill the pages of whoever we hope to be. New Years day is a day dedicated to mass reflection and positivity because with a New Year everything seems possible. It is common to set personal goals that reflect the healthy habits we have always wanted to incorporate into our own lives--eating healthier, exercising more, spending more time with loved ones--however, these goals are often difficult if not impossible to stick to. 
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