Sunday, October 10 was World Mental Health Day, and at this time of the year, it is a good reminder to reflect on our mental health. The weather is changing, students are working away studiously on college applications and extracurricular activities, and everyone is waiting in anticipation for Thanksgiving Break. Taking an inventory of our mental health is vital, because even if we consider ourselves to be happy, well-adjusted individuals, stress gets to us. This is especially true of students in primary and secondary school. School can create an environment of stress for students, for whom everything seems to be at stake. How can we stop and do an inventory on how we are doing? When do we know that our stress level is getting a little high and that we need a break?